Weak potency is a scourge of modern men older than middle age. This can be explained very simply - the impact of the pace of modern life, stress, urban fears, worries, overcrowding, lack of proper sleep. These factors, individually or in combination, can lead to a weakening of potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function in minutes. But such an outcome will have many health problems in the future. Folk remedies to increase potency also help cope with male diseases. In addition, they are virtually harmless and long-lasting.
Folk methods for restoring potency
Time-tested folk remedies help strengthen male strength, improve the quality and duration of the act of love, and restore the joy of life. Our ancestors have already used the generous gifts of nature to treat sexual weakness, it is worth getting to know the experience of generations in more detail.
Primarily, plants with various stimulant properties are used to quickly restore and enhance reproductive function. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective alone and in combination with several components.
Folk remedies used to prolong sexual intercourse and improve erectile function are usually prolonged. That is, the effect of their use is not immediate, but is present for a long time.
Important! Aphrodisiacs are also potent allergens. They should be used with extreme caution if there is a risk of allergic reactions. If any, even the most insignificant, change occurs, treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. Previously, a special drink was made - horseradish, based on a common plant of the same name - common horseradish. The recipe for this drink, which has beneficial effects on men’s reproductive functions and health in general, hasn’t changed much over time.
In total, there are two main recipes, all based on the use of almost identical ingredients. However, the taste of these drinks differs significantly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonlight. But to create a natural cure to increase erectile function quickly and effectively, use only high-quality moonlight. Otherwise, you will get a drink that will have neither a pleasant taste nor useful properties.
- To make the horseradish according to the first recipe, you need to make half a liter of good quality purified moonlight, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome along with the stem. Mix the components and allow to stand for a week to infuse. Consume as needed, an hour before intercourse.
- The drink, prepared according to the second recipe, has a pleasant taste and aroma. The ingredients should be prepared similar to the first recipe, but some spices should be added to the finished mixture (according to personal taste), for example: cloves, cinnamon, nutmeg, two lemon juice and some lemon juice. clove. Mix the ingredients, let it cook, take it an hour before a meal.
If horseradish is used as a folk remedy to enhance erectile function, the drink should be taken in one tablespoon per hour before main meals.
Garlic to strengthen potency
Garlic is a plant widely used in both cooking and folk medicine. There are many recipes based on this burning and powerful root crop that will help restore and strengthen a man’s strength. This is due to the fact that garlic improves blood circulation, thereby preventing stagnation in the pool area and helping to increase blood flow to the genitals.
Garlic is used to increase potency both as a major ingredient in the preparation of various medicines and as an additive in exciting foods. Some non-traditional methods of treatment suggest that this burning plant be used in the form of a compress or rub. This is not worth doing. Such a procedure can have a negative effect on the tissues of the skin.
Advice! Garlic harvested in the fall and grown naturally without fertilizer is most effective, among other things, in increasing the erectile function of men.
Garlic tinctures
To improve erectile function and prevent impotence, you can use the following recipe for an effective garlic-based tincture. In addition to its special stimulating properties, such a drug perfectly strengthens the immune system, removes breakdown products, toxins, toxins from the body and improves metabolic processes.
Place one kilogram of peeled and carefully ground or chopped garlic tightly in a clean glass or other three-liter glass jar. Then pour the mass with purified or pre-boiled water. Wrap the container in a thick, dark cloth or foil and let it stand for at least ten days. The medicine for men should be taken once a day, in the amount of a dessert spoon, one hour before a meal. To significantly increase the effectiveness of the recipe, the tincture should be diluted with a glass of warm milk and drunk quickly.
The following recipe is also effective in men to restore strength and strengthen reproductive function. Pour ten cloves of garlic into a glass of high-quality dry red wine and simmer for 15 minutes. Men should drink this type of mulled wine three times a day in an amount of a teaspoon. The duration of treatment is three days with a ten-day break. Take the tincture three times a month.
Physical exercises
Decreased sexual weakness and sexual desire are often the result of stagnation in the pelvic organs. The reason for this pathology may be the lack of regular intimate relationships, the sedentary lifestyle, the sedentary work.
In short, in order to increase the strength of men, it is recommended to include moderate exercise in the daily schedule. It is not at all necessary to train every day in the gym, which exhausts the body. Overload may also be one of the reasons for the decline in erectile function in men.
To improve blood circulation and restore blood and lymph flow processes in the pelvic organs, it is enough to do it every day, such as walking or jogging lightly. There are also a whole series of exercises that help restore men’s erectile function, provided they are done regularly. They do not require much time and effort. Spending half an hour or an hour is enough to keep your body in good shape.
Recommended exercises
Several basic exercises are recommended to increase male irritability and strengthen erectile function. The most effective in preventing congestion in the pelvic organs are:
- Exercise to improve pelvic circulation. Starting position - lying on the floor, arms along the body. Slowly lift the pelvis, stretching all the muscles, then return to starting position. The exercise should not be done quickly, the number of repetitions should be at least 30.
- Walking or running is also an excellent cure for stagnation in the pelvic organs. The treadmill is ideal, but if you don’t, you can walk around on site. At first, it is enough to do the exercise for twenty minutes. You should spend at least an hour training later.
Important! Despite all the benefits of the sport, it is advisable to consult a doctor first before exercising regularly. Even moderate physical activity can provoke worsening of vascular and heart disease.
Healthy lifestyle
It should be noted at once that folk remedies to strengthen potency do not work well if a man leads an unhealthy lifestyle, such as eating fast food, drinking alcohol, and taking synthetic drugs.
Adherence to proper nutrition is recommended to enhance erectile function, and special attention should be paid to aquatic procedures that improve blood circulation and metabolism. These include a contrast shower, an herbal bath, a bath in cold water after a visit to the steam bath.
Proper nutrition
In men, it is recommended to pay attention to proper and healthy nutrition in order to rapidly increase sexual arousal, restore potency and prevent erectile problems. It is advisable to eat foods that have aphrodisiac properties on a regular basis. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many more.
It should also be borne in mind that you should only eat natural and good quality food while following a fractional diet. That is, you should eat regularly, every hour or two, but in minimal amounts. The diet should be balanced. Only home-cooked meals should be eaten. Ready-to-eat foods should not be eaten.
There are other ways to restore male strength. For example, swimming in open natural reservoirs, visiting a steam bath, using stimulating aromatic oils, consuming aphrodisiac-based drinks. However, before taking any treatment, be sure to be aware of possible contraindications and limitations to avoid possible damage to the body.