Stress, malnutrition and bad habits, problems with relationships with a woman, overtime, all of which negatively affect a man’s health and strength. Many people know what factors affect potency, but few protect their sexual health from them. Experts offer a number of techniques to increase potency at home.
Each technique is appropriate for certain factors that cause a decrease in potency. Therefore, doctors often recommend putting in place several options for treating and preventing impotence at the same time. The integrated approach ensures a cumulative effect and the rapid achievement of the desired results, it is still necessary to get acquainted with the characteristics and rules of each method.
Causes of potency deterioration
Only a few manage to detect a decrease in potency in time, while others accidentally start the pathological process. In fact, symptoms such as declining interest in sexual intercourse, poor and unstable erections, and difficulties with ejaculation give cause for alarm and a visit to the doctor.
The reasons for the decrease in potency can be of the following types:
- Psychological disorders. Problems such as:
- depression;
- unfavorable atmosphere in relations with women;
- conflicts in the workplace;
- lack of self-confidence, complexes and fears;
- psychoneurological disorders;
- overwork.
- Hormonal disorders. The hormonal system, especially the hormone testosterone, is responsible for the sexual sphere. Decreased testosterone levels can be caused by the following disorders:
- diabetes;
- thyroid pathology;
- obesity;
- adrenal dysfunction.
- Diseasesinterruption of the transmission of nerve impulses responsible for sexual arousal. The following diseases can lead to this:
- impaired cerebral circulation;
- multiple sclerosis;
- diseases and injuries of the spinal cord.
- Local reasonswhich are responsible for sexual functions. Namely:
- narrowing of the arteries that carry blood to the penis;
- weak clogging of the venous valves, causing blood to flow out of the penis quickly and the erection to stop.
- Diseases of the cardiovascular system, namely:
- flebeurism;
- arteriosclerosis;
- low mobility leading to stagnant processes.
- Diseases of the urogenital systeminfectious and inflammatory. The most common decrease in potency is due to urethritis, cystitis, and prostatitis in men.
How to increase male potency at home?
If a man is interested in how to quickly increase male potency without the help of a doctor and radical therapeutic methods, several options can be considered. First, you need to change your diet and lifestyle so that these factors do not reduce your sexual activity. Second, experts advise on a variety of practices, medications, and folk remedies to increase sexual potential.
Food
What a man consumes depends directly on his health, sexual activity, and even his psycho-emotional background. Any food contains a complex of important substances, so you may want to consider a list of products that would help restore male potency.
The men's menu should include the following products:
- Greens- dill, parsley, celery and other greens are essential products for the male body. For example, parsley contains the ingredient apigenin, which results in a decrease in the levels of female hormones, which means that testosterone levels are maintained.
- Seafood- this food is mainly rich in protein and zinc and amino acids contribute to the normal production of testosterone. The most useful products to increase the potency are mackerel, mussels, shrimp, flounder, oysters.
- White radish- this root plant usually has a beneficial effect on the whole body. With regular use, an increase in potency can be observed for 3-4 days. But to consolidate the result, it is better to use it continuously in the menu.
Dairy products, all kinds of nuts, lean meats, livers and all kinds of spices and condiments will also be useful in a man’s sexual sphere. The point is to keep the menu varied and balanced and not limited to a few products.
Proper posture during intercourse
Few men know that the quality of an erection and potency also depends directly on the choice of position. Doctors recommend that you practice more often in poses in which the man flows more easily into the pelvic area. For example, a pose when a man is on top of a woman, i. e. a traditional pose.
In order for the blood inflow to be significantly greater than the outflow, the man can occupy the vertical position of the body and change position during sex. For example, a great way to train sexual functions and potency is with a posture where the woman is on all fours and her partner is kneeling or standing behind her.
Tasks
The muscles in the pelvic area and in the groin are also responsible for the work of the genitals and important processes. Therefore, in order to improve the quality of sex and strengthen potency, a man needs to be physically developed and strong. You can increase your potency by training your pubococcygeus muscle.
To find these muscles, the man must try to stop the flow of urine while urinating. This is how the pubococcygeal muscle contracts. Muscle should be trained with alternation of compression and relaxation, repetitions can be done as often as possible, given that such manipulations remain invisible to others.
Folk methods for quick effect
Traditional medicine is considered to be the best alternative to medications if you need treatment to prevent disease or without side effects. Tinctures and decoctions are most commonly used to enhance sexual function and potency. For example:
- Onion decoction.Take two onions, chop finely with a knife and send to a bowl with 400 ml of boiled warm water. The infusion should be continued for approximately 4 hours, emptied from the sediment, and taken orally for up to 4 doses daily.
- Mummy.Take a spoonful of warm boiled water, dissolve in it 0, 16 g. mummy. The medicine should be taken in the morning on an empty stomach and at bedtime.
- Nuts and honey.An indispensable cure for any disorder in the body. The component should be mixed in a 1: 1 ratio and then taken with a tablespoon of milk after each meal.
- Ginseng tincture.Such a drug is sold in pharmacies, taking 25-30 drops daily before meals for 1-3 months.
- Nettle salad.Take nettle branches, bring to a boil with boiling water, chop with parsley and boiled egg. The resulting food is seasoned with olive oil, flaxseed and chopped garlic.
Experts advise men to use black tea with the addition of dubrovnik, thyme, lemongrass, cloves and saffron. But mint is contraindicated at low efficiencies as it relaxes a person and reduces the reactions of nerve endings and impulses that are responsible for erection and male irritability.
Medicines
Low-potency medicines should only be taken as prescribed by your doctor. They usually turn to them for help when alternative methods have proven ineffective. These can be herbs and dietary supplements for long-term use, or synthetic erection stimulants.
The tablets should be taken strictly according to the prescribed dose and the schedule prescribed by your doctor, otherwise the opposite effect can be achieved.
Preventive measures
Prevention is the best solution to help a man avoid sexual dysfunction without resorting to therapeutic methods. If a man is threatened with sexual dysfunction or simply wants to protect himself from such a fate, follow the doctors' recommendations below:
- refuse bad habits;
- consume healthy foods to prevent obesity;
- take contrast showers regularly;
- to pursue a mobile lifestyle, preventing stagnant processes.
It is also important to treat all illnesses in a timely manner, but it is better to have a semi-annual preventive examination with all professionals.
Conclusion
Potency is an important indicator of men’s health, depending on various factors and processes that take place in the body. Physiological and psychogenic disorders can reduce potency. Depending on the provocateurs identified, ways to restore sexual activity are determined. This can be diet, sports, exercise or gymnastics, the use of folk recipes or medicines.