No time to wait, eat!
From time to time in the life of every man, one way or another, difficulties arise in intimate life.Potency is influenced by our psychological state (stress at work, quarrels with family or friends, constant anxiety, depression), our lifestyle (lack of exercise, alcohol, cigarettes, junk food), as well as our age, relationship, health, medications taken, and much more.
At the same time, many people prefer to "ignore" the recurring problems, and at the same time, they use the help of "miracle" pills, which can help the genital organ to be in a fighting condition in a short time.However, it is worth remembering that the effect of such drugs is temporary and has many side effects.In the long run and for overall health, such pills are definitely not suitable.
What is potency, libido and fertility - in short
Before moving on to specific recommendations for the use of certain products, let's look at what potency, libido and fertility are.
- Potency is the ability of the male body to establish sexual intercourse.As mentioned above, it is influenced by many factors at once - from the mental state to the physical state.
- Libido is the desire for sexual intimacy, which depends on a person's mental and physical state.
- Fertility is the ability of the human organism to leave offspring, that is, the ability to conceive.Fertility is also influenced by many factors, primarily of a physiological nature.
Thus, we have compiled an exhaustive list of products, some of which have a beneficial effect on potency, others on libido, and others on fertility.When it comes to men's health, a comprehensive approach is needed.
Disclaimer: We would like to draw your attention to the fact that the following products have a positive effect on sexual health and potency, but this does not mean that they can help you cope with diseases—both physical and mental.We do not recommend self-medication, so if you have regular potency problems, you should definitely consult a doctor.
Fish
For those concerned with their health, fish is a classic option.According to a study published in The Journal of Nutrition, men who ate fish had better sperm size and shape.As it turned out, they are exactly what determine male infertility.
In addition, observational results showed that men who like red fish have 34% more sperm than those who do not eat fish at all.
Celery
Celery is not just a pungent plant that is perfect for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.In addition, its two components - androsterone and adrostenol - are a real pheromone.
That is why it not only promotes the normalization of libido, but also literally attracts women.
Tomato
If for some reason you neglect tomatoes, it's time to rethink your attitude.Here's a fun fact: men who eat more than ten tomatoes per week have an 18% lower risk of prostate cancer.
This is all thanks to the antioxidant lycopene, which is able to overcome toxins that negatively affect DNA and body cells.This is proven by the data of the scientific journal "Cancer Epidemiology, Biomarkers and Prevention".
Coffee
Surprised?Coffee can also have a beneficial effect on male potency.Therefore, you should not refuse if offered.
According to a study published in the scientific journal Plos One, men whose daily diet included 85 to 170 milligrams of caffeine (that's about two to three cups) were 42% less likely to experience erectile dysfunction.
According to scientists, this is due to caffeine's relaxing effect on the arteries, which improves blood flow to the penis.
Chili pepper
If you like spicy food, chili peppers will be your ideal ally on the way to a healthy sexual relationship.It turns out that men who often add chili peppers to their diet have high levels of testosterone.
This is thought to be due to the capsaicin alkaloid found in chilies, as well as aromatase, a substance that slows the conversion of testosterone into estrogen.
However, if you have digestive problems, you should not eat hot peppers.There are other ways to improve your health.
Carrot
Another helper for every man is the carrot.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
Thus, during experiments, men who started eating carrots frequently improved their sperm count by 6.5-8%.Scientists attribute this to the increased content of plant carotenoids, which are compounds involved in the production of vitamin A.
pumpkin seeds
You've probably heard many times that pumpkin seeds have a very beneficial effect on the body (and it's true).
They contain a large amount of polyunsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, you can read our material in which we analyzed in detail all its beneficial properties.
Spinach
Remember Popeye the sailor man whose forearms were wider than his bat suit?It's all because he was constantly on top and eating tons of spinach.We're sure that despite his pipe addiction, he didn't have a problem with potency (his creators simply kept quiet about it).
Be that as it may, the good thing about spinach is that it contains a lot of magnesium and folic acid, which help to increase potency in the shortest possible time.
Banana
With its full appearance, the banana reminds us that it is good for men's health.This fruit contains a lot of potassium, which has a beneficial effect on the human heart as well as blood flow.
In addition, potassium increases energy and stamina, which we all need in bed.
Pomegranate
Another indispensable assistant for every man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice contains plenty of beneficial antioxidants that have a beneficial effect on blood flow and minimize the risk of erectile dysfunction.
Avocado
Among the foods that increase potency immediately for men, it is worth highlighting avocado.Today, avocado is just as spicy as celery, but no less beneficial for men's health.
The fact is that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combo helps to strengthen one's heart, increase one's energy and, of course, has a beneficial effect on libido.
Olive oil
Olive oil is an integral part of the Mediterranean diet, the followers of which suffer the least from potency problems.
It also contains many omega-3 acids and is able to retain vitamins in the body for a longer period of time, which help maintain male libido.
Garlic
Another important component of a healthy person's diet is garlic.It contains beneficial allicin, which helps reduce the level of cortisol in the blood, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, like, for example, celery.That's why you shouldn't overeat before going on a date with a girl.It is best to postpone the consumption of garlic until another time.
Ginger
Ginger should also be included in your diet if you want to increase potency.It is a rather convenient ingredient because it can be added everywhere - to soups, sushi, main dishes, hot teas and even alcoholic liqueurs.What is a good old horseradish worth?
In addition, it has many beneficial properties, for example, it improves blood circulation and has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has an overall positive effect on men's health.So don't be lazy to stock up and add where you can.
Potato
Almost everyone eats potatoes, so only the Belgians, who could not sell tons of potatoes for export, can specifically recommend their inclusion in their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.In addition, it can be eaten in any form - fried, boiled, steamed, fried, etc.(just not raw).
Oatmeal
Getting into the habit of starting every morning with oatmeal can greatly increase your potency.It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
It also lowers cholesterol, which clogs blood vessels and narrows arteries, meaning it disrupts normal blood flow and causes problems in the heart and other organs.