Ways to increase men's efficiency

Almost all people have failed work in their lives.And it is not always an erection violation and a decrease in libido in old age.Nowadays, efficiency-related problems are "young" and are more likely to be found at the age of 35-30 and 25.

Rarely one of the men, with the first disturbing symptoms, turns to a specialist in time, relying on mediation on its own, or in the hope that everything will disappear in itself.This leads to deterioration of health, developing tissues and many complications.Let's look at all the options to quickly increase efficiency at home without being healthy and longest.

Why is efficiency decreased?

Efficiency is a combination of many factors, including a man's attractiveness to a woman, the ability to have a long and high -quality sexual relationship and enjoy the proximity of your partner.

As a general rule, the peak of a person's sexual activity falls for 16-30 years.After 45-50 years, the natural decrease in efficiency begins, but at the same time enjoys sex, retains detoritis, and can not have sexual contact several times a week after 70-80 years.

You can improve home efficiency when you understand exactly what caused it to reduce it and take all measures to eliminate the situation.And only one specialist can identify this factor or a combination of 2-3 reasons after a thorough examination.

According to statistics, only assumptions that are not always true can be built.Doctors believe that the most common causes of reduction in efficiency are:

• an inactive lifestyle that leads to various diseases and stagnant processes in the pool;
• stress, overtime, depression, lack of sleep and relaxation that is often found in the rhythm of modern life;
• an unfavorable atmosphere in the family and at work, self -confidence;
• Acute and chronic diseases - prostatitis, diabetes mellitus, blood vessels atherosclerosis, stroke and others;
• taking medicines, including the tools needed for blood pressure and hormonal normalization;
• Unstable nutrition and bad habits.

If you are now thinking about answering the question of how to restore your home efficiency, then start changing your lifestyle healthy and active.The recommendation seems like banalities, but in this direction the small steps will give the first visible results a few weeks later.

But don't wait for immediate results.For example, after refusing to smoke with the experience of 5-10 years of bad habit, the body is restored only after six months.

Methods of increasing home efficiency

There are many ways to increase men's efficiency at home, but not all are just as safe and effective.It is worth looking for a doctor immediately if you have found such anxious symptoms along with the errors of your erection and libido:

• pain during urination and ejaculation;
• contamination of blood or pus in sperm and urine;
• severe pain in the genitals and at the bottom of the abdomen;
• urinary disorders;
• Not the unpleasant scent of urine, sperm and distinction from the urethra;
• The presence of redness of genitals, ulcers and wounds in the genitals.

These symptoms may indicate a serious illness that requires immediate diagnosis and treatment.Therefore, throw away all doubts and compulsion, seek medical help.

It is usually facilitated by "male" problems, the andrologist, the urologist, the neurologist, but sometimes you have to contact a cardiologist, endocrinologist, psychologist and other doctors.

In other cases, the following methods are possible to increase home efficiency quickly and for a long time:

• Taking synthetic and natural drugs, dietary supplements, vitamin-mineral complexes;
• to improve the efficiency of folk recipes at home;
• Implementation of special exercises;
• hardening and strengthening of the procedure immunity;
• Balanced diet.

Preparations to increase efficiency

All medicines to increase today's home efficiency can be purchased or ordered on the Internet.Many of them do not need to introduce a special recipe.

But that does not mean that you can choose any device, as each has its own contraindications and the characteristics of the application.

All drugs to solve men's problems can be divided into several large groups:

1. Synthetic erection stimulants.The distinctive feature of such devices is a quick effect, but with further stimulation.These drugs have many contraindications and possible side effects, so not everyone is right.Therefore, doctors say that these tools promote increasing home efficiency, but are often not safe.
2. Homeopathic preparations and dietary supplements.They are characterized by a slight action, minimal contraindications and possible complications after childbirth, which has a beneficial effect on the whole body and natural composition.But dietary supplements do not have a proven effectiveness, and individual organisms are influenced by themselves and do not always give the desired effect.
3. Vitamin mineral complexes and immunostimulants.These bases must be selected with a specialist if the male body is weakened and supported.The effect of this treatment of home efficiency is only noticeable after 2-3 months, if at the same time one follows all recommendations of professionals.
4. Preparations affecting the cause of erectile dysfunction.This includes blood supply and soothing agents to repair antispasmodes.In each case, a medicine that is best suited for a person is selected.It is sufficient to drink valerian in drops or tablets, and sometimes other stronger sedatives to solve problems with sleep and erection.

Do not solve the question of how to quickly strengthen your home efficiency, even if it seems to you that the cause is fatigue and nervous tension.But first review your lifestyle.And if you don't notice positive changes in sex in two weeks, go to a doctor.

Folk recipes

Nowadays, many folk recipes are known about how to increase home efficiency that came to us from ancient times and is still popular.It is worth noting between them:

1. The use of tinctures and decoctions of herbs, rhizomes and other plants.Cordyceps Mushrooms, Ginseng, Calamus, Ginger, St. John's dip, motherwort, Hawthorn and some other herbs are particularly effective.
2. The use of products that increase men's efficiency at home.To restore libido and long -term erection, experts recommend that all aphrodisiac contains in the diet: fresh fruits, vegetables, herbs and berries, some spices, chickens and quail eggs, seafood.In particular, doctors recommend that, for example, vitamin mixtures, such as honey nuts and garlic, which are considered to be the best immunostimulants.
3. Original folk drugs to increase home efficiency.This should be attributed to the legs, which, according to folk healers, increase the blood flow to the penis and testicles.Another recipe is to delete the ice cubes of the genitals, bathe with soda or laurel leaves, soda microclizers and herbs.But these methods have no clinically proven effectiveness and are not safe.For example, ice can lead to inflammation, hypothermia, impaired blood flow and many other problems.

Exercises and training procedures

Another group of effective tools to enhance home efficiency is the training of pelvis, hips and anus muscles, as well as hardening procedures.They help to improve blood circulation, accelerate the contrasting shower of toxins and all metabolism, discarding and erasing cold water, bathing outdoors and pools, and many other waterproofing.But keep in mind that starch has contraindications.

Baths, saunas, sun and air baths also promote immunity, to make people stronger and harder, improve all organs and systems, including hormonal work.All you need to know is that everything is good at all and listen to your body.

There are also special exercises that improve home efficiency.Each uses the muscles of the anus and the pelvic floor muscles, which contributes to better and longer sexual intercourse, sexually enhanced feelings, and normalization of blood circulation.

You need to start training with the simplest exercises, gradually increasing your load and complexity.Don't try to overcome some records.The most important thing is to go slowly and carefully to the target, regularly perform the selected complex and introduce diversity.

Conclusion

Now you know in many ways to increase your home efficiency.But do not think that the drugs of selected or any other method will produce quick and long results if, as before, they lead your usual lifestyle.

Only an integrated approach and the care of their bodies will have the desired effect, which will help you to constantly experience passionate desire and enjoyment in intimacy, regardless of age.