Men are increasingly facing sexual problems. Bad habits, frequent stress, increased stress - all of which negatively affect your erection and can lead to complete impotence in the future. Let’s not forget that men rarely eat right, which also negatively affects the condition of their organs. In such a situation, you should look for additional medications that will allow you to restore the brightness of your feelings and a stable erection.
But there is a but. The problem is that the effect of most men’s medications is to improve the blood supply to the penis and improve the functioning of the nervous system, which improves sensitivity. Such drugs act quickly, but do not eliminate the causes of violations. In order to regain the confidence in an erection and re-entertain your partner with long deeds as much as possible, you need to get rid of stress and provide the body with all the necessary materials. This is why vitamins are needed to increase potency.
The main vitamins for men
Above all, you need to consider the vitamins for potency that are available in both medicine and food. They can also be included in the complex. So you need vitamin C first and foremost to improve your erection. It is generally accepted that it has a positive effect on immunity. But it turns out that vitamin C improves the condition of blood vessels and makes their villages more flexible.
As a result, the following effects can be observed:
- immunity is strengthened;
- hormone production is normalized;
- prevent the development of tumors;
- helps relieve stress;
- mood rises.
Stress is often the cause of potency problems, and regular use of vitamin C can get rid of stress and, as a result, improve potency.
Even these qualities are enough to prevent men from having unnecessary panic about an erection, which is especially often the reason for a decrease in potency. You can get vitamins by eating greens, bell peppers, citrus fruits and berries. Vitamin C in tablets or complex will also be effective.
Vitamin C from food is not absorbed by smoking men. Therefore, in such a situation, the multivitamin complex will be more effective.
The next male vitamin is E. In the absence of this element, muscle weakness can be observed, which can also cause a decrease in erection. It is also needed for the normal formation of sperm. In men with severe tocopherol deficiency, the deposition of adipose tissue reduces desire, erectile dysfunction, and weight gain. But it is especially important that it is vitamin E that is involved in the formation of blood cells. It is found in tomatoes, seafood, olives, milk and liver. It is particularly preferred to include a complex comprising vitamin E and zinc.
The next vitamin needed for men is D. It helps increase libido and improve erections. It is also available in the form of products and pharmaceuticals. In addition, vitamin B is mandatory for men, all of which have a positive effect on potency. In addition, the following effects are observed when complexes are used with these vitamins:
- improving the work of the heart;
- fluctuations of strength and energy;
- repair of the nervous system;
- increase in potency;
- weight normalization.
Given that all B vitamins without exception are beneficial for men, it is most advantageous to choose a complex that contains several substances at once.
Minerals for men
In general, the complex contains not only vitamins but also trace elements. Accordingly, it is important to highlight which of these affect male strength. First of all, it's zinc. Because of its lack, almost every man has problems with potency and loss of attraction. It is enough to get at least 15 grams of zinc a day to maintain the normal functioning of the genitals. If problems occur, the dose should be increased to 20 grams.
Selenium also affects potency. Given that almost 50% of this element accumulates in the testes, it becomes clear that there are problems with the depletion of this substance in the body, primarily from the potency side. In addition, it should be noted that selenium protects the body from toxins and prevents cancer.
Fatty acids are essential for men. Thanks to them, blood circulation can be improved and potency restored. In addition, the substances affect the condition of the heart and nervous system. But it is especially important that the process of testosterone production is interrupted due to a lack of fatty acids. When this male hormone is found in low concentrations, men have problems with both erection and attraction.
Complex preparations
Vitamins and trace elements that increase potency and improve attractiveness appear in very large amounts. Accordingly, it will be more profitable to choose a complex that contains multiple elements at once.
For best results, it is recommended to use a complex containing all the necessary vitamins.
Vitamins and trace elements must be taken in by all men without exception. Not only do they help eliminate potency problems, they also improve the overall condition, which means they reduce the likelihood of diseases, including those caused by nervous strain. You need to choose the names together with your doctor, as each medicine has its own characteristics and dosage.